MONDAY
Early morning ( 6:30am-7:00am )
- half small spoon honey with warm water
- 1 cup plane tea without sugar
Breakfast ( 8:30am-9:00am )
- 1 bowl germinated gram (ankurit chana)
- 2 apple or banana
- 1 glass tomato soup
Pre lunch ( 11:00am-11:30am )
- 1 cup tea without sugar
- 2 cracker bread
Lunch ( 12:30pm-1:00pm )
- 1: 2 roti of mixed flour or gram , 1 bowl yogurt, 1 bowl boiled mixed green vegetable, one plate salad
- 1:2 roti of whole grain , 1 plate chicken salad ,1 bowl dal tadka
(do not take potato and rice in any situation)
Evening Snacks ( 4:30pm-5:00pm )
- 1 cup vegetable mixed soup
- 2 cracker bread
- 2 salty buiscuit or namakeen
Dinner (7:30pm-8:00pm )
- 1: 2 roti of mixed flour or gram , 1 bowl pulse (moong ), half bowl boiled green vegetable, one plate salad
During bed time ( 9:30pm )
- One glass of warm milk
