TUESDAY
Early morning (6 :30 am- 7:00 am)
- Warm water with lemon juice
- 1 cup green tea without sugar
Breakfast (8 :30 am to 9:00 am)
- 1 bowl of germinated gram (ankurit chana)
- 1 fruit (seasonal but low GI )
- 1 glass milk
Pre lunch(11:00 am- 11:30 am )
- 1 cup tea without sugar
- 2 salty biscuit
Lunch (12:30 pm -1:00pm
- 1: 2 roti of mixed flour or gram, 1 bowl pulse, 1 bowl yogurt, half bowl green vegetable, one plate salad
(do not take potato and rice in any situation)
Evening Snacks (4:30 pm-5:00 pm)
- Green tea without sugar.
- fresh or frozen vegetables, especially ones that are steamed
- 2 salty biscuits or nankeen
Dinner (7:30 pm- 8:00 pm)
- 1: 2 roti of mixed flour or gram, 1 bowl pulse, 1 bowl yogurt, half bowl green vegetable, one plate salad
During bedtime (9:30 pm)
- One glass of warm milk and 2 almond
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