WEDNESDAY
Early morning ( 6:30am-7:00am )
- half a small spoon of honey with warm water
- 1 cup plain tea without sugar
Breakfast( 8:30am-9:00am )
- 2 bread with cooked or dry cereal (choose whole grains product)
or
- 1 bowl of germinated gram (ankurit chana)
or
- 2 apple or banana
- 1 glass of tomato soup
Pre lunch ( 11:00am-11:30am )
- 1 cup tea without sugar
- 1 plate of homemade popcorn
or
- 1 small bowl of germinated green beans
Lunch (12:30apm-1:00pm )
- 1: 2 roti of whole grain, 1 bowl pulse taadka, half mixed green vegetable, one plate mixed salad leaves
- 1:2 roti of whole grain, 1 plate fish curry,1 bowl dal tadka, one plate mixed salad leaves
(do not take potato and rice in any situation)
Evening Snacks (4:30 pm-5:00 pm)
- 1 cup tea without sugar
or
- 1 cup natural yogurt
- 2 cracker bread
- 2 salty biscuits or nankeen
Dinner (7:30 pm-8:00 pm)
- 1: 2 roti of multi-grain, 1 bowl pulse (mixed), half bowl boiled green vegetable, one plate salad
During bedtime (9:30pm )
- One glass of warm milk without cream
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