wednesday diet plan

WEDNESDAY

Early morning  ( 6:30am-7:00am )

• half small spoon honey with warm water
• 1 cup plane tea without sugar

Breakfast  ( 8:30am-9:00am )

• 2 bread with cooked or dry cereal (choose whole grains product)

or

• 1 bowl germinated gram (ankurit chana)

or

• 2 apple or banana
• 1 glass tomato soup

Pre lunch ( 11:00am-11:30am )

• 1 cup tea without sugar
• 1 plate homemade popcorn

or

• 1 small bowl germinated green beans

Lunch  (12:30apm-1:00pm )

• 1: 2 roti of whole grain ,   1 bowl pulse taadka ,half mixed green vegetable, one plate mixed  salad leaves
• 1:2 roti of whole grain , 1 plate fish curry ,1 bowl dal tadka, one plate mixed  salad leaves

(do not take potato and rice in any situation)

Evening Snacks ( 4:30pm-5:00pm )

• 1 cup tea without sugar

or

• 1 cup natural yogurt
• 2 cracker bread
• 2 salty buiscuit or namakeen

Dinner  ( 7:30pm-8:00pm )

• 1: 2 roti of multi grain,  1 bowl pulse (mixed),   half bowl boiled green vegetable, one plate salad

During bed time  (9:30pm )

• One glass of warm milk  without cream