In the case of living with diabetes, these fluctuations can be tricky for a few. By better understanding the factors that propagate these occasions, you can maintain a strategic distance from a significant number of evil impacts with your condition over the long term.
Some of the main reason behind blood sugar fluctuation are :
- During food, your blood sugar will rise as the foods you consume are metabolized and enter the bloodstream.
- Physical or emotional stress triggers the release of hormones that can cause high blood sugar levels.
- if you have diabetes, but exercising too much can lower your blood sugar dramatically.
- For women, menstruation and menopause cause hormonal changes that affect blood sugar levels.
- due to stress, illness, injury can increases your blood sugar level.
- Many people with diabetes reach for diet drinks as a substitute for regular soda or juice because they assume that sugar-free beverages won’t raise their blood sugar.
- steroids (used to treat inflammatory conditions, autoimmune disorders, and asthma), which can cause blood sugar to shoot up dramatically.
- Not getting enough sleep is a form of chronic stress on the body, and anytime you have added stress, you’re going to have higher blood sugar levels.
- High temperatures cause blood vessels to dilate, which can enhance insulin absorption and potentially lead to low blood sugar.
To avoid these fluctuations you need:
- you’ll want to work with your doctor or diabetes educator to identify the problem so you can take steps to correct it.
- Getting into a consistent sleep routine will improve your overall health, and you may see a subtle improvement in blood sugar
- Eating whole-grain products are good to cure these fluctuations.
- Try to stay indoors during the hottest part of the day, and monitor your blood sugar closely for changes when the mercury starts to rise.
- If you take insulin and you’re shifting time zones, be sure to work out a medication schedule with your diabetes care team before your trip so you don’t mistime any doses.
- taking too much insulin or medication at night or not eating enough in the evening.
