{"id":323,"date":"2019-05-10T07:44:11","date_gmt":"2019-05-10T07:44:11","guid":{"rendered":"http:\/\/magazine.diabetesasia.org\/?p=323"},"modified":"2025-04-17T13:33:09","modified_gmt":"2025-04-17T08:03:09","slug":"why-we-cant-sleep-during-night","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/why-we-cant-sleep-during-night\/","title":{"rendered":"Why we can’t sleep during night ?"},"content":{"rendered":"

SLEEP<\/strong> <\/span>DISORDER<\/h2>\n

A rest issue is a condition that often as possible affects your capacity to get enough quality rest. While it’s ordinary to experience troubles dozing every so often experience troubles dozing, it’s not typical to normally have issues getting the opportunity to rest around evening time, to wake up inclination depleted, or to feel drowsy during the day.<\/p>\n

Habitually experiencing difficulty resting can be a disappointing and weakening experience. You rest seriously around evening time, which leaves you feeling dead-worn out in the first part of the day, and whatever vitality you have rapidly depletes for the duration of the day. Be that as it may, at that point, regardless of how depleted you feel around evening time, despite everything, you experience difficulty dozing. Thus, the cycle starts once more, negatively affecting your state of mind, vitality, productivity, and capacity to deal with pressure. Disregarding rest issues and disarranges can harm your physical wellbeing and lead to weight gain, fender benders, weakened occupation execution, memory issues, and stressed connections. On the off chance that you need to feel your best, remain solid, and perform up to your potential, quality rest is a necessity, not an extravagance.<\/p>\n

\"Why<\/p>\n

Regardless of whether you’ve battled with rest issues for such a long time that it appears to be typical, you can still figure out how to rest better. You can begin by following your side effects and rest examples, and afterward rolling out solid improvements to your daytime propensities and sleep time schedule. If self-improvement doesn’t work, you can swing to rest pros who are prepared in rest<\/a><\/strong><\/span> prescription. Together, you can distinguish the fundamental reasons for your rest issues and discover approaches to improve your rest and personal satisfaction.<\/p>\n

TYPES OF COMMON SLEEP<\/strong> <\/span>DISORDERS<\/h2>\n

Insomnia<\/h3>\n

Insomnia, the inability to get to sleep<\/a> <\/span><\/strong>or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders, such as anxiety and depression.<\/p>\n

Snoring<\/b><\/p>\n

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Many adults snore. The noise is produced when the air you inhale rattles over the relaxed tissues of the throat.<\/div>\n
<\/div>\n
Sleep<\/a><\/span> Apnea<\/strong><\/div>\n
<\/div>\n
Sleep apnea is a common (and treatable) sleep disorder in which your breathing temporarily stops during sleep, awakening you frequently.<\/div>\n<\/div>\n
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Having\u00a0a Racing Mind<\/strong><\/p>\n<\/div>\n

As soon as your head hits the pillow, your mind fills with thoughts. Everything from what happened during the day, all the things you have to do tomorrow, and the dreaded fear that you might have missed something. You begin to feel your heart beat a little faster as the stressful thoughts roll in one after the other. Worry starts to creep in, and after an hour of not being able to sleep.<\/div>\n
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Narcolepsy<\/h3>\n

Narcolepsy<\/a> is a sleep disorder that involves excessive, uncontrollable daytime sleepiness. It is caused by a dysfunction of the brain mechanism that controls sleeping and waking. If you have narcolepsy, you may have \u201csleep attacks\u201d in the middle of talking, working, or even driving.<\/p>\n

\"Narcolepsy\"<\/p>\n

Shift work sleep disorder.<\/h3>\n

Shift work sleep disorder occurs when your work schedule and your biological clock are out of sync. In our 24-hour society, many people have to work night shifts, early morning shifts, or rotating shifts. These schedules force you to work when your body is telling you to go to sleep, and sleep when your body is signaling you to wake.<\/p>\n

Jet lag<\/h3>\n

Jet lag is a temporary disruption in circadian rhythms that occurs when you travel across time zones. Symptoms include daytime sleepiness, fatigue, headaches, stomach problems, and insomnia. Symptoms are more pronounced the longer the flight, and flying east tends to cause worse jet lag than flying west.<\/p>\n

Factors that can cause sleep problems are:<\/h2>\n