{"id":461,"date":"2019-05-18T06:34:55","date_gmt":"2019-05-18T06:34:55","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=461"},"modified":"2025-04-11T10:09:05","modified_gmt":"2025-04-11T04:39:05","slug":"diet-chart-for-a-diabetic-patient-in-north-region","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/diet-chart-for-a-diabetic-patient-in-north-region\/","title":{"rendered":"Diet chart for a diabetic patient in north region ?"},"content":{"rendered":"<p>A diet chart for <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/what-are-the-best-healthy-sweet-snacks-for-diabetic\/\">diabetic<\/a><\/span><\/strong> patients has been prepared depending on the<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/9-foods-to-help-you-lose-weight\/\"> food<\/a><\/span><\/strong> habits and food availability in different regions of India.<\/p>\n<p>The diet chart confirms that you need 1200-1600 calories per day<\/p>\n<h2>Early morning<\/h2>\n<ul>\n<li>1 \u00a0teaspoon fenugreek (methi) powder + water.<\/li>\n<li>Warm water with lemon juice.<\/li>\n<li>Cucumber and lemon detox water.<\/li>\n<li>Green tea without sugar or artificial sweeteners. You can have two digestive biscuits with the tea.<\/li>\n<\/ul>\n<h2><strong>Breakfast<\/strong><\/h2>\n<ul>\n<li>One to two cups of<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Breakfast\"> porridge.<\/a><\/strong><\/span><\/li>\n<li>1 cup sugar free tea + 1-2 mary biscuits.<\/li>\n<li>Two pieces of brown bread with boiled egg whites.<\/li>\n<li>Two small paranthas (without ghee or butter) with 1 cup curd.<\/li>\n<li>Wheat flakes with one cup of milk.<\/li>\n<li>Tip: Eat at least one fruit (apple, banana, guava, orange, etc.)<\/li>\n<\/ul>\n<h2>Pre-lunch<\/h2>\n<ul>\n<li>Cucumber, tomato, carrot, and beetroot salad. Add a dash of lime, and garnish with coriander leaves and a few mint leaves.<\/li>\n<li>1 small fruit or 1 cup thin and sugar-free buttermilk<\/li>\n<li>Boil the veggies, if you cannot eat them raw. Add a pinch of salt, pepper, and a little butter.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-8973 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/diet-chart-for-diabetes-patientthumbnail.webp?resize=541%2C285&#038;ssl=1\" alt=\"Diet chart for a diabetic patient in north region ?\" width=\"541\" height=\"285\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/diet-chart-for-diabetes-patientthumbnail.webp?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/diet-chart-for-diabetes-patientthumbnail.webp?resize=1024%2C539&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/diet-chart-for-diabetes-patientthumbnail.webp?resize=768%2C404&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/diet-chart-for-diabetes-patientthumbnail.webp?resize=1536%2C809&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/diet-chart-for-diabetes-patientthumbnail.webp?w=1546&amp;ssl=1 1546w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/diet-chart-for-diabetes-patientthumbnail.webp?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/p>\n<h2>Lunch<\/h2>\n<ul>\n<li>Two medium-sized chapatis with either rajma, chole, or vegetable curry. Use the carrot, cauliflower, capsicum, brinjal, okra, etc. for veg curry.<\/li>\n<li>1: 2 roti of mixed flour, \u00a01 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad<\/li>\n<li>A fillet of baked fish.<\/li>\n<\/ul>\n<h2>Evening Snacks<\/h2>\n<ul>\n<li>Green tea without sugar or artificial sweeteners. You can have one small bowl of bhel puri or baked snacks. &#8216;or&#8217;<\/li>\n<li>1 cup tea without sugar + 1-2 less sugar biscuits or toast<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>Dinner<\/strong><\/span><\/h2>\n<ul>\n<li>Two medium-sized chapatis, any vegetable curry (any type of gourd, brinjal, capsicum, etc.) except root vegetables, and one small bowl of curd.<\/li>\n<li>Chicken stew, two small chapatis, and one small bowl of curd<\/li>\n<\/ul>\n<h2>During bedtime<\/h2>\n<ul>\n<li>One glass of warm milk with a pinch of raw ground turmeric<\/li>\n<li>take 1 cup cream cream-free milk without sugar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A diet chart for diabetic patients has been prepared depending on the food habits and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,1],"tags":[126],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-uncategorized","tag-diet-chart-north"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Is-Honey-Good-for-Weight-Loss-24.png?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":3,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":8975,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/461\/revisions\/8975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8974"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}