{"id":468,"date":"2019-05-18T07:24:01","date_gmt":"2019-05-18T07:24:01","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=468"},"modified":"2025-04-11T09:48:19","modified_gmt":"2025-04-11T04:18:19","slug":"diet-chart-in-eastern-region","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/diet-chart-in-eastern-region\/","title":{"rendered":"Diet chart in eastern region ?"},"content":{"rendered":"<p>A diet that&#8217;s low in red meat and animal-based fats and rich in whole grains, vegetables, fruits, and seafood can lower your risk of <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/managing-mental-health-while-treating-lung-cancer\/\">cancer<\/a><\/strong><\/span>, <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/heart-protective-diet-in-pure-study-allows-whole-fat-dairy\/\">heart<\/a> <\/span><\/strong>disease, stroke, and obesity. That&#8217;s the type of diet traditionally followed by people living in Eastern countries such as China, Indonesia, the Philippines, Japan, Korea<\/p>\n<h2>Early morning<\/h2>\n<ul>\n<li>Warm water with lemon juice.<\/li>\n<li>Green tea without sugar or artificial sweeteners. You can have two digestive biscuits with the tea.<\/li>\n<\/ul>\n<h2><strong>Breakfast<\/strong><\/h2>\n<ul>\n<li>1 cup of congee (try brown rice or multigrain rice) 1 oz of steamed fish \u00bd a cup of steamed leafy vegetables 1 cup of milk or fortified soy beverage<\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Breakfast\">Breakfast<\/a><\/span><\/strong> can include 1,000 calories or more with astronomical amounts of carbohydrates and fats.<\/li>\n<\/ul>\n<h2>Pre-lunch<\/h2>\n<ul>\n<li>Cucumber, tomato, carrot, and beetroot salad. Add a dash of lime, and garnish with coriander leaves and a few mint leaves.<\/li>\n<li>1 small fruit or 1 cup thin and sugar-free buttermilk<\/li>\n<li>Boil the veggies, if you cannot eat them raw. Add a pinch of salt, pepper, and a little butter.<\/li>\n<\/ul>\n<h2>Lunch<\/h2>\n<ul>\n<li>Noodle soup made with: \u00bd a cup of shrimp 1 cup of greens 1 cup of noodles (try whole grain) 1 cup of homemade or low sodium broth 1 orange 1 cup of tea, coffee, or water<\/li>\n<li>A fillet of baked fish.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8967 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Must-Try-Foods-in-North-East-300x213.jpg?resize=300%2C213&#038;ssl=1\" alt=\"Diet chart in eastern region ?\" width=\"300\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Must-Try-Foods-in-North-East.jpg?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Must-Try-Foods-in-North-East.jpg?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Must-Try-Foods-in-North-East.jpg?w=780&amp;ssl=1 780w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Evening Snacks<\/h2>\n<ul>\n<li>1 (60 g) steamed meat bun 1 cup of green tea or hot water<\/li>\n<\/ul>\n<h2>Dinner<\/h2>\n<ul>\n<li>Two medium-sized chapatis, any vegetable curry (any type of gourd, brinjal, capsicum, etc.) except root vegetables, and one small bowl of curd.<\/li>\n<li>Beef and vegetable stir fry: 1 cup of vegetables (carrots, baby corn, mushrooms, broccoli) \u00bd a cup of sliced lean beef \u00bd a cup of rice (try brown rice) 1 cup of salad with 1 Tbsp of oil-based salad dressing<\/li>\n<li>Chicken stew, two small chapatis, and one small bowl of curd<\/li>\n<\/ul>\n<h2>During bedtime<\/h2>\n<ul>\n<li>One glass of warm milk with a pinch of raw ground turmeric<\/li>\n<li>take 1 cup cream cream-free milk without sugar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A diet that&#8217;s low in red meat and animal-based fats and rich in whole grains,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,27],"tags":[129],"class_list":["post-468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-nutrioin-in-disease","tag-eastern-food"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/foods-in-north-east-india.jpg?fit=780%2C608&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":3,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":8969,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/468\/revisions\/8969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8968"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}