{"id":473,"date":"2019-05-18T07:40:15","date_gmt":"2019-05-18T07:40:15","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=473"},"modified":"2025-04-11T09:44:54","modified_gmt":"2025-04-11T04:14:54","slug":"diet-chart-in-western-region","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/diet-chart-in-western-region\/","title":{"rendered":"Diet chart in western region ?"},"content":{"rendered":"<p>Western India the focus is more on two major states \u2013 Maharashtra and Gujarat. Since the food habits of people in these regions differ, two different diet plans have been recommended.<\/p>\n<h2>Early morning<\/h2>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.healthline.com\/health\/benefits-of-drinking-hot-water\">Warm water<\/a><\/span><\/strong> with lemon juice.<\/li>\n<li>Green tea without <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/sugar-trial-finds-superior-stent-for-those-with-diabetes-and-cad\/\">sugar<\/a> <\/span><\/strong>or artificial sweeteners. You can have two digestive biscuits with the tea.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8964 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/istockphoto-146807105-612x612-1.jpg?resize=300%2C300&#038;ssl=1\" alt=\"Diet chart in western region ?\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/istockphoto-146807105-612x612-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/istockphoto-146807105-612x612-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/istockphoto-146807105-612x612-1.jpg?w=612&amp;ssl=1 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Breakfast<\/h2>\n<ul>\n<li>1 bowl or 1 cup poha and 2 banana.<\/li>\n<li>Breakfast can include 1,000 calories or more with astronomical amounts of carbohydrates and fats.<\/li>\n<\/ul>\n<h2>Pre-lunch<\/h2>\n<ul>\n<li>Cucumber, tomato, carrot, and beetroot salad. Add a dash of lime, and garnish with coriander leaves and a few mint leaves.<\/li>\n<li>1 small fruit or 1 cup thin and sugar-free buttermilk<\/li>\n<li>Boil the veggies, if you cannot eat them raw. Add a pinch of salt, pepper, and a little butter.<\/li>\n<\/ul>\n<h2>Lunch<\/h2>\n<ul>\n<li>2 cups white rice,2 chappatis with oil or ghee, 1 cup empty (toor dal with jaggery and tamarind) \u00bd cup batata chi bhaji (Potato curry) \u00bc cup cucumber koshimbir (salad) with peanut powder and phone.\u00a0\u00a01 cup yogurt or buttermilk<\/li>\n<\/ul>\n<h2>Evening Snacks<\/h2>\n<ul>\n<li>\u00a01 cup of \u00a0tea(sugar free ) or hot water<\/li>\n<\/ul>\n<h2><strong>Dinner<\/strong><\/h2>\n<ul>\n<li>2 chappatis with oil or ghee. 1 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Dinner\">cup mooga chi usa<\/a><\/span><\/strong>l (mung dal) with fresh grated coconut. 1 serving of fried fish.\u00a0\u00a01 cup kokum kadi (kokum fruit in coconut milk)<\/li>\n<\/ul>\n<h2>During bedtime<\/h2>\n<ul>\n<li>One glass of warm milk with a pinch of raw ground turmeric<\/li>\n<li>take 1 cup cream cream-free\u00a0 milk without sugar<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Western India the focus is more on two major states \u2013 Maharashtra and Gujarat. Since&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,27],"tags":[130],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-nutrioin-in-disease","tag-diet-chart-western"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/0vh6qqto_thepla_625x300_20_May_19.webp?fit=1200%2C886&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":3,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":8966,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/473\/revisions\/8966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8965"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}