{"id":551,"date":"2019-05-28T07:46:00","date_gmt":"2019-05-28T07:46:00","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=551"},"modified":"2025-04-09T17:35:41","modified_gmt":"2025-04-09T12:05:41","slug":"monday-diet-plan","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/monday-diet-plan\/","title":{"rendered":"monday diet plan"},"content":{"rendered":"<h2>MONDAY<\/h2>\n<h2>Early morning\u00a0 ( 6:30am-7:00am )<\/h2>\n<ul>\n<li>half a small spoon of honey with warm water<\/li>\n<li>1 cup plain tea without sugar<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>Breakfast<\/strong>\u00a0<\/span> ( 8:30am-9:00am )<\/h2>\n<ul>\n<li>1 bowl <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Breakfast\">germinated\u00a0 gram<\/a><\/span> (ankurit chana)<\/li>\n<li>2 apple or banana<\/li>\n<li>1 glass of tomato soup<\/li>\n<\/ul>\n<h2>Pre lunch\u00a0 ( 11:00am-11:30am )<\/h2>\n<ul>\n<li>1 cup tea without sugar<\/li>\n<li>2 cracker bread<\/li>\n<\/ul>\n<h2>Lunch\u00a0 (12:30 pm-1:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of mixed flour or gram, \u00a0 1 bowl yogurt, \u00a01 bowl \u00a0boiled mixed green vegetable, one plate salad<\/li>\n<li>1:2 roti of whole grain, 1 plate chicken salad,1 bowl dal tadka<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8914 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/114861126.webp?resize=300%2C169&#038;ssl=1\" alt=\"monday diet plan\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/114861126.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/114861126.webp?w=373&amp;ssl=1 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>(do not take potato and rice in any situation)<\/p>\n<h2>Evening Snacks\u00a0 (4:30 pm-5:00 pm)<\/h2>\n<ul>\n<li>1 cup <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/health-dangers-of-vegetable-oil\/\">vegetable<\/a><\/span><\/strong> mixed soup<\/li>\n<li>2 cracker bread<\/li>\n<li>2 salty biscuits or nankeen<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>Dinner\u00a0<\/strong><\/span> (7:30 pm-8:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of mixed flour or gram, \u00a01 bowl pulse (moong ), \u00a0 half bowl boiled green vegetable, one <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Dinner\">plate salad<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2>During bedtime\u00a0 (9:30 pm)<\/h2>\n<ul>\n<li>One glass of warm milk<\/li>\n<\/ul>\n<div class=\"wp-post-author-wrap wp-post-author-shortcode left\">\n<h3 class=\"awpa-title\"><\/h3>\n<div class=\"wp-post-author\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>MONDAY Early morning\u00a0 ( 6:30am-7:00am ) half a small spoon of honey with warm water&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,22,30],"tags":[154,153,155,152],"class_list":["post-551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-gestational-diabetes","category-hyperglycemia-in-pregnancy","tag-dinner-monday","tag-lunch-monday","tag-monday-breakfast","tag-monday-diet-plan"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/best-diet-chart-for-weight-loss.webp?fit=700%2C400&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":3,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"predecessor-version":[{"id":8916,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/551\/revisions\/8916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8915"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}