{"id":553,"date":"2019-05-28T07:23:06","date_gmt":"2019-05-28T07:23:06","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=553"},"modified":"2025-04-09T17:45:32","modified_gmt":"2025-04-09T12:15:32","slug":"tuesday-diet-plan","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/tuesday-diet-plan\/","title":{"rendered":"tuesday diet plan"},"content":{"rendered":"<h2>TUESDAY<\/h2>\n<h2>Early morning (6 :30 am- 7:00 am)<\/h2>\n<ul>\n<li>Warm water with lemon juice<\/li>\n<li>1 cup green tea without sugar<\/li>\n<\/ul>\n<h2>Breakfast (8 :30 am to 9:00 am)<\/h2>\n<ul>\n<li>1 bowl of germinated gram (ankurit chana)<\/li>\n<li>1 fruit (seasonal but low GI )<\/li>\n<li>1 glass milk<\/li>\n<\/ul>\n<h2>Pre lunch(11:00 am- 11:30 am )<\/h2>\n<ul>\n<li>1 cup tea without sugar<\/li>\n<li>2 salty biscuit<\/li>\n<\/ul>\n<h2>Lunch (12:30 pm -1:00pm<\/h2>\n<ul>\n<li>1: 2 roti of mixed flour or gram, \u00a01 bowl pulse, 1 bowl yogurt, \u00a0half bowl green<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/health-dangers-of-vegetable-oil\/\"> vegetable,<\/a> <\/strong><\/span>one plate salad<\/li>\n<\/ul>\n<p>(do not take potato and rice in any situation)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8917 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Non-Vegetarian_Healthy_Meal_Plan_for_30_Days_Tuesday.png?resize=300%2C212&#038;ssl=1\" alt=\"tuesday diet plan\" width=\"300\" height=\"212\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Non-Vegetarian_Healthy_Meal_Plan_for_30_Days_Tuesday.png?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Non-Vegetarian_Healthy_Meal_Plan_for_30_Days_Tuesday.png?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Non-Vegetarian_Healthy_Meal_Plan_for_30_Days_Tuesday.png?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Non-Vegetarian_Healthy_Meal_Plan_for_30_Days_Tuesday.png?w=1521&amp;ssl=1 1521w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Non-Vegetarian_Healthy_Meal_Plan_for_30_Days_Tuesday.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Evening Snacks (4:30 pm-5:00 pm)<\/h2>\n<ul>\n<li>Green tea without sugar.<\/li>\n<li>fresh or frozen vegetables, especially ones that are steamed<\/li>\n<li>2 salty biscuits or nankeen<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>Dinner <\/strong><\/span>(7:30 pm- 8:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of mixed flour or gram, \u00a01 bowl pulse, 1 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Dinner\">bowl yogurt<\/a><\/span><\/strong>, \u00a0half bowl green vegetable, one plate salad<\/li>\n<\/ul>\n<h2>During bedtime (9:30 pm)<\/h2>\n<ul>\n<li>One glass of warm milk and 2 almond\n<div class=\"wp-post-author\"><\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>TUESDAY Early morning (6 :30 am- 7:00 am) Warm water with lemon juice 1 cup&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,22,30],"tags":[148,151,150,149],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-gestational-diabetes","category-hyperglycemia-in-pregnancy","tag-breakfast-tuesday","tag-dinner-tuesday","tag-lunch-tuesday","tag-tuesday-diet"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Tuesday-meal-ideas-for-portion-plate-800x571-1.webp?fit=800%2C571&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":3,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":8919,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/553\/revisions\/8919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8918"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}