{"id":555,"date":"2019-05-28T08:07:30","date_gmt":"2019-05-28T08:07:30","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=555"},"modified":"2025-04-09T17:29:39","modified_gmt":"2025-04-09T11:59:39","slug":"wednesday-diet-plan","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/wednesday-diet-plan\/","title":{"rendered":"wednesday diet plan"},"content":{"rendered":"<h2>WEDNESDAY<\/h2>\n<h2>Early morning\u00a0 ( 6:30am-7:00am )<\/h2>\n<ul>\n<li>half a small spoon of honey with warm water<\/li>\n<li>1 cup plain tea without sugar<\/li>\n<\/ul>\n<h2><strong>Breakfast<\/strong>( 8:30am-9:00am )<\/h2>\n<ul>\n<li>2 bread with cooked or dry<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Breakfast\"> cereal<\/a><\/strong><\/span> (choose whole grains product)<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 bowl of germinated gram (ankurit chana)<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>2 apple or banana<\/li>\n<li>1 glass of tomato soup<\/li>\n<\/ul>\n<h2>Pre lunch ( 11:00am-11:30am )<\/h2>\n<ul>\n<li>1 cup tea without sugar<\/li>\n<li>1 plate of homemade popcorn<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8911 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Wednesday-healthy-meal-plan-ideas-for-portion-control-plate-800x571-1.webp?resize=300%2C214&#038;ssl=1\" alt=\"wednesday diet plan\" width=\"300\" height=\"214\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Wednesday-healthy-meal-plan-ideas-for-portion-control-plate-800x571-1.webp?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Wednesday-healthy-meal-plan-ideas-for-portion-control-plate-800x571-1.webp?resize=768%2C548&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/Wednesday-healthy-meal-plan-ideas-for-portion-control-plate-800x571-1.webp?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>or<\/p>\n<ul>\n<li>1 small bowl of germinated green beans<\/li>\n<\/ul>\n<h2>Lunch\u00a0 (12:30apm-1:00pm )<\/h2>\n<ul>\n<li>1: 2 roti of whole grain, \u00a0 1 bowl pulse taadka, half mixed green vegetable, one plate mixed \u00a0salad leaves<\/li>\n<li>1:2 roti of whole grain, 1 plate fish curry,1 bowl dal tadka, one plate mixed \u00a0salad leaves<\/li>\n<\/ul>\n<p>(do not take potato and rice in any situation)<\/p>\n<h2>Evening Snacks (4:30 pm-5:00 pm)<\/h2>\n<ul>\n<li>1 cup tea without<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/flavonoid-rich-diet-slashes-type-2-diabetes-risk\/\"> sugar<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 cup natural yogurt<\/li>\n<li>2 cracker bread<\/li>\n<li>2 salty biscuits or nankeen<\/li>\n<\/ul>\n<h2>Dinner\u00a0 (7:30 pm-8:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of multi-grain, \u00a01 bowl pulse (mixed), \u00a0 half bowl boiled green vegetable, one plate salad<\/li>\n<\/ul>\n<h2>During bedtime\u00a0 (9:30pm )<\/h2>\n<ul>\n<li>One glass of warm milk \u00a0without cream<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WEDNESDAY Early morning\u00a0 ( 6:30am-7:00am ) half a small spoon of honey with warm water&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,22,30],"tags":[159,156,158,157],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-gestational-diabetes","category-hyperglycemia-in-pregnancy","tag-wednesday-breakfast","tag-wednesday-diet-plan","tag-wednesday-dinner","tag-wednesday-lunch"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/68010267.webp?fit=374%2C210&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":3,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":8913,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/555\/revisions\/8913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8912"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}