{"id":556,"date":"2019-05-28T08:33:03","date_gmt":"2019-05-28T08:33:03","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=556"},"modified":"2025-04-09T11:37:16","modified_gmt":"2025-04-09T06:07:16","slug":"thursday-diet-plan","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/thursday-diet-plan\/","title":{"rendered":"thursday diet plan"},"content":{"rendered":"<h2>THURSDAY<\/h2>\n<h2>Early morning ( 6:30am- 7:00 am )<\/h2>\n<ul>\n<li>1 glass of warm tomato soup<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 cup of Green \u00a0tea without sugar<\/li>\n<\/ul>\n<h2><strong>Breakfast<\/strong> (8:30 am-9:00 am)<\/h2>\n<ul>\n<li>2<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Breakfast\"> bread<\/a> <\/strong><\/span>with cooked or dry cereal (choose whole grains product)<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 bowl of fried \u00a0gram (chana)<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>2<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/worst-10-fruits-for-diabetes\/\"> fruit<\/a> <\/span><\/strong>(seasonal with low GI )<\/li>\n<li>1 glass of tomato soup<\/li>\n<\/ul>\n<h2>Pre lunch (11:00 am- 11:30 am )<\/h2>\n<ul>\n<li>1 cup tea without sugar<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 small bowl of germinated green beans<\/li>\n<\/ul>\n<h2>Lunch (12:30 pm &#8211; 1:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of whole grain with ghee, \u00a0 1 bowl curry,half bowl green veggie, one plate sliced cucumber<\/li>\n<li>1:2 roti of whole grain with ghee, 1 plate fish curry, one plate sliced cucumber<\/li>\n<\/ul>\n<p>(do not take potato and rice in any situation)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8907 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/download.jpg?resize=275%2C183&#038;ssl=1\" alt=\"Lunch\" width=\"275\" height=\"183\" \/><\/p>\n<h2>Evening Snacks (4:30 pm- 5:00 pm )<\/h2>\n<ul>\n<li>1 bowl \u00a0mixed boiled vegetable juice<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 glass lassi without \u00a0sugar<\/li>\n<\/ul>\n<h2>Dinner (7: 30pm &#8211; 8:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of multi-grain, \u00a01 bowl palak paneer, one plate sliced seasonal fruit<\/li>\n<\/ul>\n<h2>During bedtime ( 9: 30 pm)<\/h2>\n<ul>\n<li>One glass of warm milk \u00a0with 2 almonds<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>THURSDAY Early morning ( 6:30am- 7:00 am ) 1 glass of warm tomato soup or&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,22,30,1],"tags":[162,161,160],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-gestational-diabetes","category-hyperglycemia-in-pregnancy","category-uncategorized","tag-thursday-breakfast","tag-thursday-dinner","tag-thursday-lunch"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/diet-620-new_620x350_41492515301.webp?fit=620%2C350&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":4,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":8910,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/556\/revisions\/8910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8906"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}