{"id":558,"date":"2019-05-28T09:07:15","date_gmt":"2019-05-28T09:07:15","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=558"},"modified":"2025-04-09T10:44:18","modified_gmt":"2025-04-09T05:14:18","slug":"friday-diet-plan","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/friday-diet-plan\/","title":{"rendered":"Friday diet plan"},"content":{"rendered":"<h2>FRIDAY<\/h2>\n<h2>Early morning ( 6:30am- 7:00 am )<\/h2>\n<ul>\n<li>1 glass of warm water with lemon<\/li>\n<\/ul>\n<h2>Breakfast (8:30 am-9:00 am)<\/h2>\n<ul>\n<li>1 bowl germinated whole grain with light salt<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 bowl sliced mixed seasonal<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/worst-10-fruits-for-diabetes\/\"> fruit<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2><strong>Pre lunch <\/strong>(11:00 am- 11:30 am )<\/h2>\n<ul>\n<li>1 cup tea without sugar<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.yourdictionary.com\/prelunch\" target=\"_blank\" rel=\"noopener\">cup yogurt<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h2>Lunch (12:30 pm \u2013 1:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of whole grain with ghee, \u00a0half plate brown rice, 1 bowl cheese paneer less oily or mixed vegetable, one plate mixed salad with green vegetable<\/li>\n<li>1:2 roti of whole grain with ghee, 1 plate chicken, one plate germinated green beans<\/li>\n<\/ul>\n<h2>Evening Snacks (4:30 pm- 5:00 pm )<\/h2>\n<ul>\n<li>1 bowl \u00a0mixed boiled vegetable soup<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 plate of homemade snacks<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 \u00a0vegetable sandwich (homemade )<\/li>\n<\/ul>\n<h2>Dinner (7: 30pm \u2013 8:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of multi-grain, \u00a01 bowl green veggie, one plate mixed salad<\/li>\n<\/ul>\n<h2>During bedtime ( 9: 30 pm)<\/h2>\n<ul>\n<li>One glass of warm milk \u00a0with 2 almonds<\/li>\n<\/ul>\n<div class=\"wp-post-author-wrap wp-post-author-shortcode left\">\n<h3 class=\"awpa-title\"><\/h3>\n<div class=\"wp-post-author\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FRIDAY Early morning ( 6:30am- 7:00 am ) 1 glass of warm water with lemon&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,22,30],"tags":[163,164,165],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-gestational-diabetes","category-hyperglycemia-in-pregnancy","tag-friday-breakfast","tag-friday-lunch","tag-friday-dinner"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/images-2.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":0,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8904"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}