{"id":560,"date":"2019-05-30T06:09:14","date_gmt":"2019-05-30T06:09:14","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=560"},"modified":"2025-04-09T10:37:31","modified_gmt":"2025-04-09T05:07:31","slug":"saturday-diet-plan","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/saturday-diet-plan\/","title":{"rendered":"saturday diet plan"},"content":{"rendered":"<h2>SATURDAY<\/h2>\n<h2>Early morning ( 6:30 am- 7:00 am )<\/h2>\n<ul>\n<li>1 glass of warm water<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 cup \u00a0green \u00a0tea without<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/sugar-trial-finds-superior-stent-for-those-with-diabetes-and-cad\/\"> sugar<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Breakfast\">Breakfast<\/a><\/span> <\/strong>(8:30 am-9:00 am)<\/p>\n<ul>\n<li>2 fresh and frozen fruit with low GI<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 bowl of germinated \u00a0whole grain with less salt<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 bowl\u00a0 of unsweetened natural Greek\u00a0 yogurt<\/li>\n<\/ul>\n<h2>Pre lunch (11:00 am- 11:30 am )<\/h2>\n<ul>\n<li>half a small bowl of fried salty dry fruits<\/li>\n<\/ul>\n<h2>Lunch (12:30 pm \u2013 1:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of whole grain with ghee, \u00a0 1 bowl mixed dal tadka,1 bowl raw veggie lemon is mixed<\/li>\n<li>1:2 roti of whole grain with ghee, 1 plate fish fry,one plate salad mushroom mixed<\/li>\n<\/ul>\n<p>(do not take potato and rice in any situation)<\/p>\n<h2>Evening Snacks (4:30 pm- 5:00 pm )<\/h2>\n<ul>\n<li>2 tablespoons peanut butter<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>1 small apple (1 carb)<\/li>\n<\/ul>\n<p>or<\/p>\n<ul>\n<li>3 cups popcorn (1 carb)<\/li>\n<\/ul>\n<h2>Dinner (7: 30pm \u2013 8:00 pm)<\/h2>\n<ul>\n<li>1: 2 roti of multi-grain, \u00a01 bowl palak paneer, one plate broccoli salad<\/li>\n<li>4 ounces skinless chicken breast,1 medium baked potato (2 carbs), 2 tablespoons reduced-fat sour cream,1 cup broccoli salad<\/li>\n<\/ul>\n<h2>During bedtime ( 9 : 30 pm)<\/h2>\n<div class=\"wp-post-author-wrap wp-post-author-shortcode left\">\n<ul>\n<li class=\"wp-post-author\">1 cup fat-free milk (1 carb)<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SATURDAY Early morning ( 6:30 am- 7:00 am ) 1 glass of warm water or&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,22,30],"tags":[170,169,168],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-gestational-diabetes","category-hyperglycemia-in-pregnancy","tag-saturday-breakfast","tag-saturday-dinner","tag-saturday-lunch"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/05\/shutterstock_1717786156_1_1200x675.webp?fit=1200%2C675&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":3,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":8899,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/560\/revisions\/8899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8898"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}