{"id":6419,"date":"2023-07-17T11:09:46","date_gmt":"2023-07-17T05:39:46","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=6419"},"modified":"2024-11-22T10:48:01","modified_gmt":"2024-11-22T05:18:01","slug":"fight-inflammation","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/fight-inflammation\/","title":{"rendered":"Fight Inflammation and Anti-Inflammatory Diet"},"content":{"rendered":"

Fight Inflammation and protect yourself from a silent contributor of heart disease, cancer, dementia, and Type 2 diabetes.<\/h3>\n
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Studies<\/span>\u00a0have<\/span>\u00a0proven<\/span>\u00a0that<\/span>\u00a0chronic,<\/span> low-stress Inflammation can be<\/span>\u00a0a<\/span>\u00a0silent<\/span>\u00a0killer<\/span>\u00a0of<\/span>\u00a0heart<\/span>\u00a0disease,<\/span>\u00a0cancer,<\/span>\u00a0type<\/span>\u00a02<\/span>\u00a0diabetes<\/span>,<\/a><\/span><\/strong> and<\/span>\u00a0other<\/span>\u00a0ailments.\u00a0<\/span>\u00a0
\n<\/span>The<\/span>\u00a0death<\/span>\u00a0of<\/span>\u00a0three<\/span>\u00a0out<\/span>\u00a0of<\/span>\u00a0five<\/span>\u00a0people<\/span>\u00a0worldwide<\/span>\u00a0from<\/span>\u00a0disease-related<\/span>\u00a0diseases<\/span>\u00a0is<\/span>\u00a0a<\/span>\u00a0great<\/span>\u00a0sign<\/span>\u00a0of<\/span>\u00a0danger.<\/span>
\n<\/span>Thank<\/span>\u00a0you. There<\/span>\u00a0are<\/span>\u00a0many<\/span>\u00a0things<\/span>\u00a0you<\/span>\u00a0can<\/span>\u00a0do<\/span>\u00a0to<\/span>\u00a0respond.<\/span>\u00a0 \u00a0\u00a0
\n<\/span>Harvard<\/span>\u00a0Medical<\/span>\u00a0School<\/span>\u00a0experts<\/span>\u00a0have<\/span>\u00a0released<\/span>\u00a0the<\/span>\u00a0Special<\/span>\u00a0Health<\/span>\u00a0Report,<\/span>\u00a0which<\/span>\u00a0details<\/span>\u00a0the<\/span>\u00a0threats<\/span>\u00a0to<\/span>\u00a0your<\/span>\u00a0health<\/span>\u00a0and<\/span>\u00a0well-being<\/span>\u00a0and<\/span> teaches how\u00a0to<\/span>\u00a0protect<\/span>\u00a0your<\/span>\u00a0health<\/span>\u00a0and<\/span>\u00a0lifestyle.<\/span>
\n<\/span>
\n<\/span>Let<\/span>\u00a0us<\/span>\u00a0know,<\/span>\u00a0and<\/span>\u00a0we’ll<\/span> send you\u00a0a<\/span>\u00a0copy<\/span>\u00a0of<\/span>\u00a0Prevention,<\/span>\u00a0which<\/span>\u00a0shows<\/span>\u00a0you<\/span>\u00a0effective,<\/span>\u00a0proven<\/span>\u00a0strategies<\/span> for reducing\u00a0the<\/span>\u00a0risk<\/span>\u00a0of<\/span>\u00a0infection<\/span>\u00a0before<\/span>\u00a0it<\/span>\u00a0occurs. <\/span>There<\/span>\u00a0is<\/span>\u00a0a<\/span>\u00a0chance<\/span>\u00a0to<\/span>\u00a0make<\/span>\u00a0you<\/span>\u00a0healthy.<\/span>
\nTake<\/span>\u00a0these<\/span>\u00a0steps<\/span>\u00a0today. <\/span>Fighting<\/span>\u00a0pain<\/span>\u00a0will<\/span>\u00a0lead<\/span>\u00a0the<\/span>\u00a0way!<\/span><\/p>\n

\"Fight<\/p>\n


\n<\/span>Step<\/span>\u00a01:<\/span>\u00a0Eat<\/span>\u00a0to<\/span>\u00a0prevent<\/span>\u00a0disease. <\/span>A<\/span>\u00a0Harvard<\/span>\u00a0University<\/span>\u00a0expert<\/span>\u00a0warns<\/span>\u00a0that<\/span>\u00a0many<\/span>\u00a0“diet<\/span>\u00a0myt”<\/span>\u00a0lack<\/span>\u00a0science. <\/span>In<\/span>\u00a0this<\/span>\u00a0special<\/span>\u00a0post,<\/span>\u00a0you’ll<\/span> learn\u00a0to<\/span>\u00a0watch<\/span>\u00a0out<\/span>\u00a0for<\/span> 3<\/span>\u00a0ways<\/span>\u00a0to<\/span>\u00a0eat<\/span>\u00a0to<\/span>\u00a0reduce<\/span>\u00a0pain.<\/span><\/p>\n

Step<\/span>\u00a02:<\/span>\u00a0Let’s<\/span>\u00a0go! Let’s Seattle show<\/span>\u00a0how<\/span>\u00a0much<\/span>\u00a0aerobic<\/span>\u00a0exercise<\/span>\u00a0(even<\/span>\u00a0a<\/span>\u00a0little!)<\/span>\u00a0is<\/span>\u00a0needed<\/span>\u00a0to<\/span>\u00a0reduce<\/span>\u00a0pain<\/span>\u00a0and<\/span>\u00a0how<\/span>\u00a0much<\/span>\u00a0exercise<\/span>\u00a0can<\/span>\u00a0cause<\/span>\u00a0side<\/span>\u00a0effects.<\/span><\/p>\n

Step<\/span>\u00a03:<\/span>\u00a0Before<\/span>\u00a0weight<\/span>\u00a0management,<\/span>\u00a0learn<\/span>\u00a0simple<\/span>\u00a0strategies<\/span> to\u00a0help<\/span>\u00a0you<\/span>\u00a0lose<\/span>\u00a0belly<\/span>\u00a0fat<\/span>\u00a0that<\/span>\u00a0produces<\/span>\u00a0inflammatory<\/span>\u00a0chemicals. <\/span>For<\/span>\u00a0example,<\/span>\u00a0you<\/span>\u00a0will<\/span>\u00a0discover<\/span>\u00a0a<\/span>\u00a0painless<\/span>\u00a0and<\/span>\u00a0surprising<\/span>\u00a0way<\/span>\u00a0to<\/span>\u00a0help<\/span>\u00a0you<\/span>\u00a0reduce<\/span>\u00a0the<\/span>\u00a0amount<\/span>\u00a0of<\/span>\u00a0sugar<\/span>\u00a0in<\/span>\u00a0your<\/span>\u00a0diet.<\/span><\/p>\n

Step<\/span>\u00a04:<\/span>\u00a0Get<\/span>\u00a0enough<\/span>\u00a0sleep. <\/span>Insomnia<\/span> steals<\/span>\u00a0your<\/span>\u00a0energy<\/span>\u00a0and<\/span>\u00a0productivity<\/span> and\u00a0causes<\/span>\u00a0diseases<\/span>\u00a0that<\/span>\u00a0are<\/span>\u00a0dangerous<\/span>\u00a0to<\/span>\u00a0your<\/span>\u00a0heart. <\/span>Battle<\/span>\u00a0reveals<\/span>\u00a0four<\/span>\u00a0easy<\/span>\u00a0steps<\/span>\u00a0to<\/span>\u00a0help<\/span>\u00a0you<\/span>\u00a0sleep<\/span>\u00a0healthier<\/span>\u00a0and<\/span>\u00a0better!<\/span>
\n<\/span>
\n<\/span>Step<\/span>\u00a05:<\/span>\u00a0Quit<\/span>\u00a0smoking. <\/span>Experts<\/span>\u00a0say<\/span>\u00a0that<\/span>\u00a0breaking<\/span>\u00a0the<\/span>\u00a0habit<\/span>\u00a0can<\/span>\u00a0reduce<\/span>\u00a0pain<\/span>\u00a0in<\/span>\u00a0a<\/span>\u00a0matter<\/span>\u00a0of<\/span>\u00a0weeks.<\/span>
\nEven<\/span>\u00a0if<\/span>\u00a0you’ve<\/span> quit<\/span>\u00a0smoking<\/span>\u00a0before,<\/span>\u00a0the<\/span>\u00a0steps<\/span>\u00a0outlined<\/span>\u00a0in<\/span>\u00a0this<\/span>\u00a0special<\/span>\u00a0report<\/span>\u00a0will<\/span>\u00a0help<\/span>\u00a0you<\/span>\u00a0succeed!<\/span>
\n<\/span>
\n<\/span>Step<\/span>\u00a06:<\/span>\u00a0Stop<\/span>\u00a0drinking<\/span>\u00a0alcohol. <\/span>When<\/span>\u00a0it<\/span>\u00a0comes<\/span>\u00a0to<\/span>\u00a0illness,<\/span>\u00a0alcohol<\/span>\u00a0can<\/span>\u00a0be<\/span>\u00a0both<\/span>\u00a0friend<\/span>\u00a0and<\/span>\u00a0foe. <\/span>In<\/span>\u00a0this<\/span>\u00a0special<\/span>\u00a0report,<\/span>\u00a0learn<\/span>\u00a0why<\/span>\u00a0drinking<\/span>\u00a0less<\/span>\u00a0alcohol<\/span>\u00a0is<\/span>\u00a0beneficial<\/span>\u00a0and<\/span>\u00a0how <\/span>staying<\/span>\u00a0below<\/span>\u00a0the<\/span>\u00a0limit<\/span>\u00a0can<\/span>\u00a0prevent<\/span>\u00a0illness.<\/span><\/p>\n

Step<\/span>\u00a07:<\/span>\u00a0Overcome<\/span>\u00a0Depression.<\/span>
\nChronic<\/span>\u00a0stress<\/span>\u00a0can<\/span>\u00a0cause<\/span>\u00a0pain<\/span>\u00a0and<\/span>\u00a0lead<\/span>\u00a0to<\/span>\u00a0serious<\/span>\u00a0problems<\/span>\u00a0such<\/span>\u00a0as<\/span>\u00a0rheumatoid<\/span>\u00a0arthritis,<\/span>\u00a0heart<\/span>\u00a0disease,<\/span>\u00a0depression<\/span>, and<\/span>\u00a0gastrointestinal<\/span>\u00a0disease. <\/span>Disease<\/span>\u00a0Prevention<\/span>\u00a0offers<\/span>\u00a010<\/span>\u00a0effective<\/span>\u00a0ways<\/span>\u00a0to<\/span>\u00a0reduce<\/span>\u00a0negative<\/span>\u00a0stress.<\/span><\/p>\n

Inflammation<\/span>\u00a0is<\/span>\u00a0part<\/span>\u00a0of<\/span>\u00a0the<\/span>\u00a0complex<\/span>\u00a0biological<\/span>\u00a0response<\/span>\u00a0of<\/span>\u00a0body<\/span>\u00a0tissues<\/span>\u00a0to<\/span>\u00a0harmful<\/span>\u00a0stimuli<\/span>\u00a0such<\/span>\u00a0as<\/span>\u00a0pathogens,<\/span>\u00a0damage<\/span>, or<\/span>\u00a0irritants <\/span>and<\/span>\u00a0is<\/span>\u00a0a<\/span>\u00a0defense<\/span>\u00a0that<\/span>\u00a0blocks<\/span>\u00a0the<\/span>\u00a0reaction\u2014molecular<\/span>\u00a0environment. <\/span>The<\/span>\u00a0function<\/span>\u00a0of<\/span>\u00a0Inflammation<\/span>\u00a0is<\/span>\u00a0to<\/span>\u00a0eliminate<\/span>\u00a0the<\/span>\u00a0primary<\/span>\u00a0cause<\/span>\u00a0of<\/span>\u00a0cellular<\/span>\u00a0damage,<\/span>\u00a0remove<\/span>\u00a0necrotic<\/span>\u00a0cells<\/span>\u00a0and<\/span>\u00a0tissue<\/span>\u00a0damage<\/span>\u00a0from<\/span>\u00a0the<\/span>\u00a0original<\/span>\u00a0injury<\/span>\u00a0and<\/span>\u00a0inflammatory<\/span>\u00a0process,<\/span>\u00a0and<\/span>\u00a0initiate<\/span>\u00a0tissue<\/span>\u00a0repair.<\/span>
\n<\/span>
\n<\/span>The five main signs are heat, pain, redness, Inflammation, and dysfunction (Latin calor, dolor, rubor, tumor, and function latest). Inflammation<\/span>\u00a0is<\/span>\u00a0a<\/span>\u00a0general<\/span>\u00a0response,<\/span>\u00a0so<\/span>\u00a0it<\/span>\u00a0is<\/span>\u00a0considered<\/span>\u00a0an<\/span>\u00a0immune<\/span>\u00a0system; it<\/span>\u00a0is<\/span>\u00a0amenable<\/span>\u00a0to<\/span>\u00a0all<\/span>\u00a0diseases. <\/span>Very<\/span>\u00a0mild<\/span>\u00a0Inflammation<\/span>\u00a0can<\/span>\u00a0cause<\/span>\u00a0sexual<\/span>\u00a0damage<\/span>\u00a0to<\/span>\u00a0tissue<\/span>\u00a0from<\/span>\u00a0negative<\/span>\u00a0stimuli<\/span>\u00a0(e.g.,<\/span>\u00a0itching).<\/span>
\nG.<\/span>\u00a0diseases)<\/span>\u00a0and<\/span>\u00a0affect<\/span>\u00a0the<\/span> body’s bodies. In contrast, chronic Inflammation has<\/span>\u00a0been<\/span>\u00a0associated<\/span>\u00a0with<\/span> hay<\/span>\u00a0fever,<\/span>\u00a0periodontal<\/span>\u00a0disease,<\/span>\u00a0atherosclerosis,<\/span>\u00a0and<\/span>\u00a0osteoarthritis.<\/span>
\n<\/span>
\n<\/span>Stomach<\/span>\u00a0pain<\/span>\u00a0can<\/span>\u00a0be<\/span>\u00a0classified<\/span>\u00a0as<\/span>\u00a0acute<\/span>\u00a0or<\/span>\u00a0chronic. <\/span>Acute<\/span>\u00a0Inflammation<\/span>\u00a0is<\/span>\u00a0the<\/span>\u00a0body’s<\/span> response\u00a0to<\/span>\u00a0weak<\/span>\u00a0stimuli<\/span>\u00a0with<\/span>\u00a0the<\/span>\u00a0movement<\/span>\u00a0of<\/span>\u00a0blood<\/span>\u00a0and<\/span>\u00a0leukocytes<\/span>\u00a0(especially<\/span>\u00a0granulocytes)<\/span>\u00a0from<\/span>\u00a0the<\/span>\u00a0blood<\/span>\u00a0to<\/span>\u00a0the<\/span>\u00a0damaged<\/span>\u00a0tissue.<\/span>
\nA<\/span>\u00a0series<\/span>\u00a0of<\/span>\u00a0biochemical<\/span>\u00a0events<\/span>\u00a0propagate<\/span>\u00a0and<\/span>\u00a0mature<\/span>\u00a0an<\/span>\u00a0inflammatory<\/span>\u00a0response<\/span> with\u00a0many<\/span>\u00a0cells<\/span>\u00a0in<\/span>\u00a0local<\/span>\u00a0vessels,<\/span>\u00a0the<\/span>\u00a0immune<\/span>\u00a0system,<\/span>\u00a0and<\/span>\u00a0injured<\/span>\u00a0tissue. <\/span>Long-term<\/span>\u00a0Inflammation,<\/span>\u00a0known<\/span>\u00a0as<\/span>\u00a0chronic<\/span>\u00a0Inflammation,<\/span>\u00a0causes<\/span>\u00a0changes<\/span>\u00a0in<\/span>\u00a0cell<\/span>\u00a0types<\/span>\u00a0(such<\/span>\u00a0as<\/span>\u00a0monocytes)<\/span>\u00a0at<\/span>\u00a0the<\/span>\u00a0site<\/span>\u00a0of<\/span>\u00a0Inflammation<\/span>\u00a0and<\/span>\u00a0is<\/span>\u00a0characterized<\/span>\u00a0by<\/span>\u00a0tissue<\/span>\u00a0damage<\/span>\u00a0and<\/span>\u00a0repair<\/span>\u00a0during<\/span>\u00a0the<\/span>\u00a0inflammatory<\/span>\u00a0process.<\/span>
\n<\/span>
\n<\/span>Inflammatory<\/span>\u00a0bowel<\/span>\u00a0disease<\/span><\/a>\u00a0is<\/span>\u00a0also<\/span>\u00a0divided<\/span>\u00a0into<\/span>\u00a0types<\/span>\u00a01<\/span>\u00a0and<\/span>\u00a02<\/span>\u00a0depending<\/span>\u00a0on<\/span>\u00a0the<\/span>\u00a0cytokines<\/span>\u00a0involved<\/span>\u00a0and<\/span>\u00a0the<\/span>\u00a0type<\/span>\u00a0of<\/span>\u00a0helper<\/span>\u00a0T<\/span>\u00a0cells<\/span>\u00a0(Th1<\/span>\u00a0and<\/span>\u00a0Th2).<\/span>\u00a0
\n<\/span>Inflammation<\/span>\u00a0is<\/span>\u00a0not<\/span>\u00a0synonymous<\/span>\u00a0with<\/span>\u00a0infection. <\/span>Infection<\/span>\u00a0describes<\/span>\u00a0the<\/span>\u00a0interaction<\/span>\u00a0between<\/span>\u00a0invasive<\/span>\u00a0microbial<\/span>\u00a0behavior<\/span>\u00a0and<\/span>\u00a0the<\/span>\u00a0body’s<\/span>\u00a0sensory<\/span>\u00a0response. The<\/span>\u00a0two<\/span>\u00a0terms<\/span>\u00a0are<\/span>\u00a0taken<\/span>\u00a0together<\/span>\u00a0when<\/span>\u00a0speaking<\/span>\u00a0of<\/span>\u00a0disease,<\/span>\u00a0and<\/span>\u00a0the<\/span>\u00a0term<\/span>\u00a0is<\/span>\u00a0used<\/span>\u00a0to<\/span>\u00a0refer<\/span>\u00a0to<\/span>\u00a0Invasive<\/span>\u00a0microbial<\/span>\u00a0infections<\/span>\u00a0that<\/span>\u00a0indicate<\/span>\u00a0the<\/span>\u00a0response.<\/span>
\nConversely, Inflammation completely<\/span>\u00a0describes<\/span>\u00a0the<\/span>\u00a0body’s<\/span> vascular\u00a0response,<\/span>\u00a0regardless<\/span>\u00a0of<\/span>\u00a0its<\/span>\u00a0cause. <\/span>But<\/span>\u00a0how<\/span>\u00a0closely<\/span>\u00a0related<\/span>\u00a0the<\/span>\u00a0two<\/span>\u00a0are,<\/span>\u00a0words<\/span>\u00a0ending<\/span>\u00a0in<\/span>\u00a0-itis<\/span>\u00a0(Inflammation)<\/span>\u00a0are<\/span>\u00a0sometimes<\/span>\u00a0misinterpreted<\/span>\u00a0as<\/span>\u00a0referring<\/span>\u00a0to<\/span>\u00a0an<\/span>\u00a0infection. <\/span>For<\/span>\u00a0example,<\/span>\u00a0the<\/span>\u00a0term<\/span>\u00a0urethritis<\/span>\u00a0technically<\/span> means<\/span>\u00a0“inflamma” ion<\/span>\u00a0of<\/span>\u00a0the<\/span>\u00a0urethra,”<\/span>\u00a0but<\/span>\u00a0doc” ors<\/span>\u00a0often<\/span>\u00a0refer<\/span>\u00a0to<\/span>\u00a0urethritis<\/span>\u00a0as<\/span>\u00a0a<\/span>\u00a0urinary<\/span>\u00a0tract<\/span>\u00a0infection<\/span>\u00a0because<\/span>\u00a0microbial<\/span>\u00a0invasion<\/span>\u00a0of<\/span>\u00a0the<\/span>\u00a0urethra<\/span>\u00a0is<\/span>\u00a0the<\/span>\u00a0most<\/span>\u00a0common<\/span>\u00a0cause.<\/span>
\n<\/span>
\n<\/span>However,<\/span>\u00a0in<\/span> Inflammation, which is\u00a0not<\/span>\u00a0driven<\/span>\u00a0by<\/span>\u00a0microbial<\/span>\u00a0invasion,<\/span>\u00a0such<\/span>\u00a0as<\/span>\u00a0atherosclerosis,<\/span>\u00a0trauma,<\/span>\u00a0ischemia,<\/span>\u00a0and<\/span>\u00a0autoimmune<\/span>\u00a0diseases<\/span>\u00a0(such<\/span>\u00a0as<\/span>\u00a0type<\/span>\u00a0III<\/span>\u00a0hypersensitivity),<\/span>\u00a0the<\/span>\u00a0distinction<\/span>\u00a0between<\/span>\u00a0Inflammation<\/span>\u00a0and<\/span>\u00a0disease<\/span>\u00a0is<\/span>\u00a0important<\/span>\u00a0for<\/span>\u00a0treatment<\/span>\u00a0and<\/span>\u00a0diagnosis.<\/span><\/p>\n<\/div>\n

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While multiple external factors may induce SI, research suggests that a lack of control by tolerogenic dendritic cells<\/a>\u00a0and\u00a0T-regulatory cells<\/a> (Treg) is possibly the primary risk factor for the development of SI. In functioning immune responses, T-helper and T-cytotoxic cells are activated by the presentation of antigens by antigen-presenting cells<\/a> (APCs). Chief among these are\u00a0dendritic cells<\/a> (DCs). When a DC presents an antigen to a Treg cell, a signal is sent to the DC’s nucleus, producing Indoleamine 2,3- Dioxygenase (IDO). IDO inhibits T cell responses by depleting\u00a0tryptophan<\/a>\u00a0and producing\u00a0kynurenine<\/a>, which is toxic to the cell.<\/p>\n

Individuals susceptible to developing chronic systemic Inflammation lack proper Treg cells and TDCs functioning. In these individuals, a lack of control of inflammatory processes results in multiple chemical and food intolerances and autoimmune diseases.<\/p>\n

https:\/\/nutritionfacts.org\/<\/p>\n

<\/p>\n

Credit: Michael Greger, M.D. FACLM<\/strong>
\nFounder, NutritionFacts.org<\/div>\n
\n
Having higher levels of C-reactive protein in your blood may increase your risk of dying prematurely by 42 percent. Those with the highest levels of interleukin-6 (IL-6), another marker of Inflammation, may increase premature death risk by 49 percent. What can we do to lower these levels?<\/div>\n<\/div>\n
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The most pro-inflammatory food component is saturated fat, found in meat, dairy, eggs, and junk, along with other pro-inflammatory food components like cholesterol and trans fat.<\/div>\n<\/div>\n
\n
The most anti-inflammatory food component is fiber. It appears that an increase of just 10 grams of \ufb01ber per 1,000 calories would equate to four fewer years of cellular aging. Now, of course, diets high in \ufb01ber and with significant amounts of fruits, vegetables, and whole grains go hand in hand. So, fiber may be a marker for eating many healthy plant foods.<\/div>\n<\/div>\n
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Anthocyanins, the antioxidant pigments that give berries those bright red, blue, and purple colors, have been demonstrated in dozens of randomized controlled trials to reduce Inflammation.<\/div>\n<\/div>\n
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Half a dozen studies show that pomegranates, a fruit packed with anthocyanin pigments, can reduce Inflammation over time. Turmeric, garlic powder, and ginger powder were also found to reduce IL-6. Antioxidant supplements, specifically vitamins C and E, beta-carotene, selenium, and turmeric, provided no benefit for lowering inflammation markers.<\/div>\n<\/div>\n
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How else can we bring down Inflammation? When individuals switched to strictly plant-based nutrition, their diets flipped to become anti-inflammatory. Not all plant foods are anti-inflammatory, though. You can get more Inflammation if you only boost your intake of less healthy plant foods, like juice, white bread, white potatoes, soda, and cake. A clean diet of whole plant foods can significantly reduce Lp(a) (which we didn’t even think was possible with diet) and drop LDL cholesterol. It can also reduce levels of inflammatory markers. We’re talWe’reabout a 30 percent drop in C-reactive protein and a 20 percent drop in IL-6. Cutting down on both animal products and processed foods may be the most effective dietary strategy to combat Inflammation.<\/div>\n<\/div>\n
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How Not to Age is now available for preorder and will be released on December 5.https:\/\/see.nf\/preorder<\/a>.<\/div>\n<\/div>\n
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Watch the videos “Which Fo” ds Are Anti-Inflammatory?” at http”:\/\/see.nf\/plantshift<\/a> and “What to “at to Prevent Telomere Shortening” at http”:\/\/bit.ly\/3Y2jXsR<\/a>. Learn more about anti-inflammatory diets at https:\/\/see.nf\/3PxxVid<\/a>.<\/div>\n<\/div>\n<\/div>\n