{"id":646,"date":"2019-06-25T08:21:54","date_gmt":"2019-06-25T08:21:54","guid":{"rendered":"https:\/\/www.diabetesasia.org\/magazine\/?p=646"},"modified":"2025-04-08T09:06:36","modified_gmt":"2025-04-08T03:36:36","slug":"meditation-a-step-for-healthy-and-happy-life","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/magazine\/meditation-a-step-for-healthy-and-happy-life\/","title":{"rendered":"meditation : a step for healthy and happy life"},"content":{"rendered":"<p>Meditation means a mind&#8217;s eye society which is a rest that creates balance, body, mind, and soul with nature. It\u2019s about training in awareness and getting a healthy sense of perspective. It&#8217;s a process to turn off your thoughts or feelings. You\u2019re learning to observe them without judgment.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-8839 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/10fb531ca11445b2af70f532d5d619dc.webp?resize=527%2C316&#038;ssl=1\" alt=\"meditation : a step for healthy and happy life\" width=\"527\" height=\"316\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/10fb531ca11445b2af70f532d5d619dc.webp?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/10fb531ca11445b2af70f532d5d619dc.webp?w=650&amp;ssl=1 650w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/p>\n<h2>There are 3 types of<span style=\"color: #000000;\"><strong> meditation<\/strong><\/span><\/h2>\n<ul>\n<li>Guided <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/buddha-eight-fold-path-to-samadhi\/\">meditation<\/a><\/span><\/strong><\/li>\n<li>Mantra meditation<\/li>\n<li>Breathing Meditation<\/li>\n<\/ul>\n<h2>Mental Benefits of <span style=\"color: #000000;\"><strong>Meditation<\/strong><\/span><\/h2>\n<ul>\n<li>peaceful mind<\/li>\n<li>Good concentration<\/li>\n<li>Better clarity<\/li>\n<li>Better communication<\/li>\n<li>Brain and body rejuvenation and relaxation<\/li>\n<li>Improving Emotional Stability<\/li>\n<li>Increase in creativity Growth in happiness<\/li>\n<li>\u00a0Meditation focuses attention on the brain and makes it more elaborate while providing <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/buddha-eight-fold-path-to-samadhi\/\">relaxation<\/a><\/span><\/strong>.<\/li>\n<li>Coordinating intelligence and an expanded consciousness brings perfection.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-8840 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/1716195366796.jpeg?resize=463%2C463&#038;ssl=1\" alt=\"meditation : a step for healthy and happy life\" width=\"463\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/1716195366796.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/1716195366796.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/1716195366796.jpeg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><\/p>\n<h2><span style=\"color: #000000;\"><strong>Health<\/strong> Benefits of <strong>Meditation<\/strong><\/span><\/h2>\n<ul>\n<li>reduce <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/health-dangers-of-vegetable-oil\/\">stress<\/a><\/span><\/strong><\/li>\n<li>enhance <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Meditation\">self-awareness<\/a><\/strong><\/span><\/li>\n<li>reduce age-related memory loss<\/li>\n<li>helpful in fighting addiction<\/li>\n<\/ul>\n<h2>Benefits of meditation at the Physical level<\/h2>\n<ul>\n<li>Lowering of Hypertension<\/li>\n<li>Decreased lactate in the Blood<\/li>\n<li>Decreased anxiety\/ distraction<\/li>\n<li>Relief from stress-borne headaches<\/li>\n<li>Relief from Insomnia<\/li>\n<li>Improves immune system<\/li>\n<li>The energy level is increased due to the advancement of energy in the internal source of energy.<\/li>\n<li>Relief from joint pain<\/li>\n<\/ul>\n<h2>Spiritual Benefits of <span style=\"color: #000000;\"><strong>Meditation<\/strong><\/span><\/h2>\n<p>There is no religion of meditation and anyone who believes in any ideology can practice it.<\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Meditation\">Meditation<\/a><\/span><\/strong> is listening deeply to the sound of the soul, and chanting mantras is an effective way to cut through all your mental garbage and listen deeply beyond the mind and in connection with Divinity and your soul\u2019s calling.<\/li>\n<li>Meditation can connect us with the divine forces at play in the universe.<\/li>\n<li>Meditation can connect us with the source of creation. A perfect source. When you can feel this oneness, this wholeness, this perfectness of the Creator who has created Creation \u2014 the sun, the moon, oceans, seas, animals, birds, plant life, wind, air, fire, Mother Earth<\/li>\n<li>In the state of meditation, you are in the expanse of happiness, peace, and infinite and this quality is provided to the environment, thus you become established in harmony with creation.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-8841 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/8b2fd494-762b-4348-bcd7-499418075596.webp?resize=583%2C437&#038;ssl=1\" alt=\"meditation : a step for healthy and happy life\" width=\"583\" height=\"437\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/8b2fd494-762b-4348-bcd7-499418075596.webp?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/8b2fd494-762b-4348-bcd7-499418075596.webp?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/p>\n<h2>Benefits of meditation for students<\/h2>\n<ul>\n<li>More Focused and clear mind<\/li>\n<li>Increase in Meditation<\/li>\n<li>Better health<\/li>\n<li>Better Mental Power<\/li>\n<li>More mobility<\/li>\n<\/ul>\n<p>An educational non-profit organization that conducts online and in-person mindful psychotherapy, meditation, and mindfulness group classes to help children in self-development and self-regulation.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-8845 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/shutterstock_488817298__5241x3494____v1220x__.jpg?resize=560%2C373&#038;ssl=1\" alt=\"meditation : a step for healthy and happy life\" width=\"560\" height=\"373\" srcset=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/shutterstock_488817298__5241x3494____v1220x__.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/shutterstock_488817298__5241x3494____v1220x__.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/shutterstock_488817298__5241x3494____v1220x__.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/shutterstock_488817298__5241x3494____v1220x__.jpg?w=1220&amp;ssl=1 1220w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<h3><span data-css=\"tve-u-18491e0ff5d\">Mission<\/span><\/h3>\n<p data-css=\"tve-u-1848b68087c\"><span data-css=\"tve-u-18491e0ff5b\">Our mission is to impact the PREK-12 grades with a new educational experience that involves daily meditation and mindfulness curricula in public and primary schools globally. The Conscious Generation&#8217;s classes are intelligently sequenced and include a mindfulness activity that facilitates focus, self-awareness, and creativity. Meditation and mindfulness in kids promote good behavior and positively affect mental health and overall well-being. We encourage children to be resilient, self-aware, compassionate, and creative.\u00a0<\/span><\/p>\n<h3 class=\"\"><span data-css=\"tve-u-18491e0ff5d\">About Our Child <span style=\"color: #000000;\"><strong>Psychotherapy\u00a0<\/strong><\/span><\/span><\/h3>\n<p><span data-css=\"tve-u-18491e0ff60\">Little kids often have big feelings. Our commitment is to provide a safe and accepting environment for children and teens to explore those feelings. Through a Solution-Focused Brief <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/psychotherapy\/about\/pac-20384616\">Therapy (SFBT)<\/a> <\/span><\/strong>model, patients work on developing their own goals and establish the skills and strengths to move forward in their therapeutic work.<\/span><\/p>\n<p><span data-css=\"tve-u-18491e0ff62\">Goals may include relieving troubling symptoms, establishing effective coping skills, improving relationships\/communication with family and peers, developing problem-solving\/conflict resolution skills, navigating sexuality and\/or gender identity, and gaining a greater sense of awareness that empowers young people to live an authentic and fulfilling life.<\/span><\/p>\n<p><span data-css=\"tve-u-18491e0ff65\">If you are looking for a supportive, non-judgmental, creative, inclusive, and gender affirming therapist for your child, please feel free to contact us. The fee will be determined based on an affordable sliding scale. Insurance reimbursement option is available.<\/span><\/p>\n<div class=\"thrv_wrapper thrv_text_element dynamic-group-k876nyz3\" data-css=\"tve-u-17043500537\">\n<h2 class=\"\" data-css=\"tve-u-170434fea10\">Why we exist<\/h2>\n<\/div>\n<div class=\"thrv_wrapper thrv_text_element dynamic-group-k876o2fi\" data-css=\"tve-u-17081290bb5\">\n<ul>\n<li class=\"\" data-css=\"tve-u-1728a950994\">To fill the significant gaps in our\u00a0<em>Mission<\/em>\u00a0overlooked by modern society and government institutions.<\/li>\n<li class=\"\" data-css=\"tve-u-1728a9509bb\">We exist to create and grow a conscious community of educators, philosophers, teachers, parents, inventors, scholars, theorists, writers, poets, and beings that are aligned in our structure of what society calls a \u201cschool system\u201d and evolve it to an extraordinary, co-creative, original, visionary, inventive and innovative, resourceful learning environment for children in the 21st-century.<\/li>\n<li class=\"\" data-css=\"tve-u-1728a9509c4\">Commission a sound foundation of principles to ensure a modernized spectrum of learning is established for the 21st-century child.<\/li>\n<li class=\"\" data-css=\"tve-u-1728a9509cd\">To instill purpose in children and their lives, no matter what they feel or who they want to become.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-8842 aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/images.jpeg?resize=472%2C314&#038;ssl=1\" alt=\"meditation : a step for healthy and happy life\" width=\"472\" height=\"314\" \/><\/p>\n<div id=\"tcb_landing_page\" class=\"tve_wrap_all\">\n<div class=\"tve_post_lp tve_lp_tcb2-homepage-local-business-focused-02 tve_lp_template_wrapper\">\n<div id=\"tve_flt\" class=\"tve_flt tcb-style-wrap\">\n<div id=\"tve_editor\" class=\"tve_shortcode_editor tar-main-content\" data-post-id=\"122\">\n<div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\" data-css=\"tve-u-17043132ca0\">\n<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-1848b6ade14\">\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-170434064d9\">\n<div class=\"tcb-flex-row tcb-row-reversed-desktop tcb-row-reversed-mobile tcb-medium-wrap tcb--cols--2\" data-css=\"tve-u-17043135950\">\n<div class=\"tcb-flex-col\" data-css=\"tve-u-1848b5bda17\">\n<div class=\"tcb-col\" data-css=\"tve-u-1704313939b\">\n<div id=\"tve-jump-1848b6e28b9\" class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1704466c3e1\">\n<h2 class=\"\" data-css=\"tve-u-170446ed001\">What you can expect in our 1:1 therapy and group classes<\/h2>\n<\/div>\n<div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-170435363a0\">\n<p class=\"class=\"><span style=\"color: #0e101a;\">\u2022 Psychotherapists with excellent mindfulness experience with youth, facilitating a bright, warm, and engaging 1:1 sessions for 45-minutes.\u00a0<\/span><\/p>\n<p class=\"class=\"><span style=\"color: #0e101a;\">\u2022 Mindfulness teachers who are passionate, motivated, and aware. Our group classes are for 1-hour and c<\/span>onnect with students through fun and intelligent sequencing.<\/p>\n<p class=\"class=\"><span style=\"color: #0e101a;\">\u2022 Teachers consist of K-12 educators, certified mindfulness instructors, wellness &amp; healthcare professionals, doctors, and physicians.<\/span><\/p>\n<p><span style=\"color: #0e101a;\">\u2022 Provide a comfortable environment for youth, families, and adults to engage in meditation and mindfulness.<\/span><\/p>\n<p><span style=\"color: #0e101a;\">\u2022 Motivate students with words of encouragement.<\/span><\/p>\n<p><span style=\"color: #0e101a;\">\u2022 Transform the energy of the room\u2014 and in your child!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"thrive-footer\" class=\"thrv_wrapper thrv_symbol thrive-shortcode thrv_footer tve_no_drag thrv_symbol_82\" data-id=\"82\" data-selector=\".thrv_symbol_82\" data-shortcode=\"thrive_footer\" data-tcb-elem-type=\"footer\" data-element-name=\"Footer\">\n<div class=\"thrive-shortcode-html thrive-symbol-shortcode \" data-symbol-id=\"82\">\n<div class=\"symbol-section-in\">\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-1705da58f90\">\n<div class=\"tcb-flex-row v-2 tcb-medium-wrap tcb--cols--3\" data-css=\"tve-u-1705da58d5a\">\n<div class=\"tcb-flex-col\" data-css=\"tve-u-1705db08ffa\">\n<div class=\"tcb-col\" data-css=\"tve-u-1705dd2ceb0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meditation means a mind&#8217;s eye society which is a rest that creates balance, body, mind,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[180,1],"tags":[211,185,186,188,212,187],"class_list":["post-646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-uncategorized","tag-how-long-i-should-mediate","tag-meditation","tag-meditation-benefit","tag-mental-meditation-benefit","tag-minds-eye-society","tag-spiritual-benefit"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2019\/06\/SEhappinessmeditation-3x2-1.jpg?fit=1500%2C1000&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":5,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":8846,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/posts\/646\/revisions\/8846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media\/8843"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/magazine\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}