SUNDAY Early morning ( 6:30 am- 7:00 am ) 1 glass warm water or 1 cup tea without sugar Breakfast (8:30 am-9:00 am) a bowl of wholegrain cereal, such as porridge, with semi-skimmed milk without sugar OR 2 slices of Read more…
Category: Diabetes Meal Plan
SATURDAY Early morning ( 6:30 am- 7:00 am ) 1 glass warm water or 1 cup green tea without sugar Breakfast (8:30 am-9:00 am) 2 fresh and frozen fruit wih low GI or 1 bowl germinated whole grain with less Read more…
When you’re pregnant or planning to be, it’s time to pay special attention to what you eat. That’s especially true if you have type 1 or type 2 diabetes. Eating a variety of wholesome foods, working with a dietitian, and Read more…
FRIDAY Early morning ( 6:30am- 7:00 am ) 1 glass warm water with lemon Breakfast (8:30 am-9:00 am) 1 bowl germinated whole grain with light salt or 1 bowl sliced mixed seasonal fruit Pre lunch (11:00 am- 11:30 am ) Read more…
THURSDAY Early morning ( 6:30am- 7:00 am ) 1 glass warm tomato soup or 1 cup Green tea without sugar Breakfast (8:30 am-9:00 am) 2 bread with cooked or dry cereal (choose whole grains product) or 1 bowl fried gram Read more…
WEDNESDAY Early morning ( 6:30am-7:00am ) half small spoon honey with warm water 1 cup plane tea without sugar Breakfast ( 8:30am-9:00am ) 2 bread with cooked or dry cereal (choose whole grains product) or 1 bowl germinated gram (ankurit Read more…
MONDAY Early morning ( 6:30am-7:00am ) half small spoon honey with warm water 1 cup plane tea without sugar Breakfast ( 8:30am-9:00am ) 1 bowl germinated gram (ankurit chana) 2 apple or banana 1 glass tomato soup Pre lunch ( Read more…
TUESDAY Early morning (6 :30 am- 7:00 am) Warm water with lemon juice 1 cup green tea without sugar Breakfast (8 :30 am to 9:00 am) 1 bowl germinated gram (ankurit chana) 1 fruit (seasonal but low GI ) 1 Read more…
In Asian nation sixty one million individuals are victims of diabetes. illness disease is said to metabolic, within which oxidisation of carbohydrates and glucose isn’t absolutely detected. DM could be a chronic upset within which the body fails to convert sugars, Read more…