meditation : a step for healthy and happy life 
Why do we celebrate Yoga Day on 21st June? 
A walnut can control your diabetes 
stop smoking otherwise it will crash you 
sunday diet plan Recommended
meditation : a step for healthy and happy life
Meditation is a rest which creates balance , body , mind and soul with nature.It’s about training in awareness and getting a healthy sense of...
Why do we celebrate Yoga Day on 21st June?
For 5 thousand years, integral part of Indian culture has been yoga. Yoga not only keeps your body away from diseases, but also acts to...
A walnut can control your diabetes
According to a new study, taking a walnut daily is essential for being healthy. Omega-3 fatty acids and fibers are found in abundance in the...
stop smoking otherwise it will crash you
Smoking is also proven to be a risk factor for insulin resistance. Patients who are insulin resistant cannot use their bodily insulin properly. Together with...
sunday diet plan
SUNDAY Early morning ( 6:30 am- 7:00 am ) 1 glass warm water or 1 cup tea without sugar Breakfast (8:30 am-9:00 am) a bowl...
saturday diet plan
SATURDAY Early morning ( 6:30 am- 7:00 am ) 1 glass warm water or 1 cup green tea without sugar Breakfast (8:30 am-9:00 am) 2...