Tuesday, 04 August, 2020

Month: February 2020


by Matthew Magnante  October 16, 2019 in Diet, Nutrition, Nutrition Tips Diabetes is just one of the many chronic ailments that is so prevalent in the U.S. with millions of people suffering each year and thousands newly diagnosed by the same token. And whether Read more…


The process of kapalbhati Pranayam is related to the breathing process. The word kapalbhati is made up of two words, Kapal meaning skull ( here skull includes all the organs under the skull too ) and bhati means shining, illuminating. Read more…


diabetes-yoga

If you are a diabetic person. It may have many reasons, some are given below: Do not exercise in proper time Do not take proper Water Do not take proper  Diet Weight gain Create tension in mind To overcome this Read more…


Sesame(Til) contains Mono-Saturated Fatty Acids which can be beneficial in reducing cholesterol from the body. Sesame is also very beneficial for heart-related diseases. Also, sesame is considered beneficial in controlling stress and diabetes along with bones. Sesame contains antioxidants that Read more…


Meditation can offer many benefits to people of all ages. improved Focus One of the key benefits of regular meditation is that it improves focus. By doing some meditation each day anyone will be able to improve their concentration span Read more…


Headstand (Seersasana) is considered as the king of all Asanas. It was difficult to practice but has many benefits. Step by Step Process to do a headstand 1. Coming to your knees, make a triangle with your hands placing them Read more…