Headstand: KIng of all asanas Seersasana
Headstand (Seersasana) is considered the king of all Asanas. It was difficult to practice but has many benefits. शीर्षासन, सलम्बा...
Physical activity
Why do we celebrate Yoga Day on 21st June?
For 5,000 years, yoga has been an integral part of Indian culture. Yoga not only helps keep your body healthy...
