Wed. Dec 11th, 2019
sunday-diet

SUNDAY

Early morning ( 6:30 am- 7:00 am )

  • 1 glass warm water

or

  • 1 cup  tea without sugar

Breakfast (8:30 am-9:00 am)

  • a bowl of wholegrain cereal, such as porridge, with semi-skimmed milk without sugar

OR

  • 2 slices of wholegrain toast with spread butter or unsweetened jam

Pre lunch (11:00 am- 11:30 am )

  • 1 cup mixed vegetable soup

Lunch (12:30 pm – 1:00 pm)

  • 1: 2  wholegrain roll ,   1 bowl mixed veggie   ,1 bowl small pasta salad
  • 1:2 wholegrain roll, 1 plate chicken less oily ,one plate chicken or ham  salad

(do not take potato and rice in any situation)

Evening Snacks (4:30 pm- 5:00 pm )

  • 1 veg burger with sliced raw vegetables

or

  • 1 homemade chicken sandwitch

or

  • vegetable sticks with lower fat hummus, yogurt, avocados, nuts and seeds.

Dinner (7: 30pm – 8:00pm )

  • 1: 2 cheese paratha,  1 bowl curry  and basmati rice (small quantity), one plate brocoli salad, 2 tablespoon reduced fat sour cream
  • 1: 2 cheese paratha,  1 bowl roast chicken with potatoes and vegetables , one plate brocoli salad

During bed time ( 9 : 30 pm)

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