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Yoga is an ancient physical , mental , and spiritual  practice that originated in India. *The International Day of Yoga* aims to raise awareness worldwide of the many benefits of practicing yoga.

So Again on this IYD, Youth Willers in association with World Diabetes Foundation presents *Spirit Of Yoga * for all the respected citizen of country . Anybody can be part of this free yoga session by _JOINING US LIVE IN INSTAGRAM OR FACEBOOK LIVE_ .

*Instagram* – @youthwillerskanpur
*Facebook* – Youth Willers

You will come to know about the dhyan yoga, pranayam and many other yoga asanas  which helps in *building a stronger immune system* to fight this corona pandemic.

*For important updates join one of our whatsapp group*

*Spirit of yoga group 1*
https://chat.whatsapp.com/EfeDiSAwbtwDJFv4j49iMC

*Spirit of yoga group 2 *
https://chat.whatsapp.com/IoVGKfQhkyUA2aQcjuv1ps