Effect of garlic in glucose level
People who have diabetes are unable to produce enough insulin or use the insulin their body does produce efficiently. This can affect your blood sugar levels. It’s essential to monitor what you eat to keep your blood sugar levels as steady as possible.
One way to do this is by checking the glycemic index (GI) score of each food. The GI shows how much a certain diet can increase your blood sugar levels. GI helps with the planning of daily meals and avoiding high-carbohydrate combinations. A low GI is between 1 and 55 and high is 70 and above.
It’s important to know that natural foods, such as garlic, though not rich in carbohydrates, can influence blood sugar levels.
What are the benefits of eating garlic if you have diabetes?
Most adults can safely consume garlic. For some people, taste, odour, or spiciness can be an issue. Traditionally, garlic has been recommended trusted Source to help reduce high cholesterol levels and high blood pressure. Garlic consumption may also reduce the incidence of heart disease, a condition that affects approximately 80 per cent of people with diabetes.
A 2006 study found that raw garlic might help reduce blood sugar levels, as well as reduce the risk of atherosclerosis. This is particular interest, as diabetes increases a person’s risk of atherosclerosis-related inflammation.
Though this is still under investigation, 2014 of studiesTrusted Source also supported the idea that regular garlic consumption may help lower blood sugar levels.
Garlic is also a good source of vitamins B-6, and C. Vitamin B-6 is involved in carbohydrate metabolism. Vitamin C may also play a role in maintaining blood sugar levels.
Benefits Of Garlic
- improve the health of the cardiovascular system by reducing the levels of cholesterol, triglycerides, and blood lipids
- decrease blood pressure
- have an anti-tumour effect
- prevent cancer cell growth
- have a strong antibacterial and antifungal effect
- Risks and warnings
How to add garlic to your diet
- If you don’t mind the taste, add a couple of finely chopped garlic cloves to your salads or potato salad. There isn’t a standard dosage for eating garlic, so feel free to add garlic whenever a recipe or snack allows.
- If you prefer a less intense odour and taste, look for garlic greens, which are young plants, and garlic scapes, which are curly shoots that appear as the plant matures. They’re available at farmers markets and local produce stores during the spring season. Both have a milder flavour. You can chop them and mix them in salads, dips, and savoury spreads.
- It’s recommended that you let chopped garlic sit for at least 5 minutes to allow allicin, one of the herb’s main components, to be at its highest concentration. This may enhance the herb’s potential health benefits.