Sun. Sep 15th, 2019
tuesday-diet-plan

TUESDAY

Early morning (6 :30 am- 7:00 am)

  • Warm water with lemon juice
  • 1 cup green tea without sugar

Breakfast (8 :30 am to 9:00 am)

  • 1 bowl germinated gram (ankurit chana)
  • 1 fruit (seasonal but low GI )
  • 1 glass milk

Pre lunch(11:00 am- 11:30 am )

  • 1 cup tea without sugar
  • 2 salty buiscuit

Lunch (12:30 pm -1 :00pm

  • 1: 2 roti of mixed flour or gram ,  1 bowl pulse, 1 bowl yogurt,  half bowl green vegetable, one plate salad

(do not take potato and rice in any situation)

Evening Snacks (4:30 pm-5:00pm)

  • Green tea without sugar.
  • fresh or frozen vegetables, especially ones that are steamed
  • 2 salty buiscuit or namakeen

Dinner (7:30pm- 8:00 pm)

  • 1: 2 roti of mixed flour or gram ,  1 bowl pulse, 1 bowl yogurt,  half bowl green vegetable, one plate salad

During bed time (9:30 pm)

  • One glass of warm milk and 2 almond

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