monday diet plan

MONDAY

Early morning  ( 6:30am-7:00am )

• half small spoon honey with warm water
• 1 cup plane tea without sugar

Breakfast  ( 8:30am-9:00am )

• 1 bowl germinated gram (ankurit chana)
• 2 apple or banana
• 1 glass tomato soup

Pre lunch  ( 11:00am-11:30am )

• 1 cup tea without sugar
• 2 cracker bread

Lunch  ( 12:30pm-1:00pm )

• 1: 2 roti of mixed flour or gram ,   1 bowl yogurt,  1 bowl  boiled mixed green vegetable, one plate salad
• 1:2 roti of whole grain , 1 plate chicken salad ,1 bowl dal tadka

(do not take potato and rice in any situation)

Evening Snacks  ( 4:30pm-5:00pm )

• 1 cup vegetable mixed soup
• 2 cracker bread
• 2 salty buiscuit or namakeen

Dinner  (7:30pm-8:00pm )

• 1: 2 roti of mixed flour or gram ,  1 bowl pulse (moong ),   half bowl boiled green vegetable, one plate salad

During bed time  ( 9:30pm )

• One glass of warm milk

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