Tuesday, 04 August, 2020

How to Control diabetes from Yoga?


diabetes-yoga

If you are a diabetic person. It may have many reasons, some are given below:

  • Do not exercise in proper time
  • Do not take proper Water
  • Do not take proper  Diet
  • Weight gain
  • Create tension in mind

To overcome this problem, along with modern medicine, it is also very important to bring changes in your lifestyle. In this modern society where life is constantly moving, it can be a little difficult to change your lifestyle. Adding yoga, pranayama, and meditation to your lifestyle is the right step to completely cure the diabetes problem. Make the following yoga activities part of your lifestyle and face diabetes.

To get good results, you have to make yoga an integral part of your life. For this, you have to be in constant discipline. You can do this yoga in the morning or evening, at whatever time you feel right. Be disciplined towards whatever time you have set for doing your Yogasanas. You will see very good results in on time.

Dibetes Controlling Yogas

To Controlled diabetes, you must have followed these yogas:

  • Kapalbhati Pranayam
  • dhanurasana
  • Supta Matsyendrasanas
  • Paschimottasana
  • Ardh-Matsyendrasana
  • Shavasana

2 comments on “How to Control diabetes from Yoga?

Like!! Great article post.Really thank you! Really Cool.

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