Sun. Sep 15th, 2019

Diet chart for a diabetic patient in north region ?

diet-chart-north

Diet chart for diabetic patient has been prepared depending on the food habbits and food availibility in different region of india.

Diet chart confirms that you need 1200-1600 calories per day

Early morning

  • 1  teaspoon fenugreek (methi) powder + water.
  • Warm water with lemon juice.
  • Cucumber and lemon detox water.
  • Green tea without sugar or artificial sweeteners. You can have two digestive biscuits with the tea.

 

Breakfast

 

  • One to two cups of porridge.
  • 1 cup sugar free tea + 1-2 mary biscuits.
  • Two pieces of brown bread with boiled egg whites.
  • Two small paranthas (without ghee or butter) with 1 cup curd.
  • Wheat flakes with one cup of milk.
  • Tip: Eat at least one fruit (apple, banana, guava, orange, etc.)

Pre lunch

 

  • Cucumber, tomato, carrot, and beetroot salad. Add a dash of lime, and garnish with coriander leaves and a few mint leaves.
  • 1 small fruit or 1 cup thin and sugar free buttermilk
  • Boil the veggies, if you cannot eat them raw. Add a pinch of salt, pepper, and a little butter.

Lunch

 

  • Two medium-sized chapatis with either rajma, chole, or vegetable curry. Use carrot, cauliflower, capsicum, brinjal, okra, etc.for veg curry.
  • 1: 2 roti of mixed flour,  1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
  • A fillet of baked fish.

Evening Snacks

  • Green tea without sugar or artificial sweeteners. You can have one small bowl of bhel puri or baked snacks. ‘or’
  • 1 cup tea without sugar + 1-2 less sugar biscuits or toast

Dinner

 

  • Two medium-sized chapatis, any vegetable curry (any type of gourd, brinjal, capsicum, etc.) except root vegetables and one small bowl of curd.
  • Chicken stew, two small chapatis, and one small bowl of curd

During bed time

  • One glass of warm milk with a pinch of raw ground turmeric
  • take 1 cup cream free milk without sugar

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *