Diet chart in western region ?

n Western India the focus in more on two major states – Maharashtra and Gujarat. Since, the food habits of people in these regions differ, two different diet plans have been recommended.

Early morning

• Warm water with lemon juice.
• Green tea without sugar or artificial sweeteners. You can have two digestive biscuits with the tea.

 

Breakfast

• 1 bowl or 1 cup poha and 2 banana.
• Breakfast can include 1,000 calories or more with astronomical amounts of carbohydrates and fats.

Pre lunch

• Cucumber, tomato, carrot, and beetroot salad. Add a dash of lime, and garnish with coriander leaves and a few mint leaves.
• 1 small fruit or 1 cup thin and sugar free buttermilk
• Boil the veggies, if you cannot eat them raw. Add a pinch of salt, pepper, and a little butter.

Lunch

• 2 cups white rice ,2 chappatis with oil or ghee, 1 cup umpti (toor dal with jaggery and tamarind) ½ cup batata chi bhaji (Potato curry) ¼ cup cucumber koshimbir (salad) with peanut powder and phodni.  1 cup yogurt or buttermilk

Evening Snacks

•  1 cup of  tea(sugar free ) or hot water

Dinner

• 2 chappatis with oil or ghee. 1 cup mooga chi usal (mung dal) with fresh grated cocunut. 1 serving of fried fish.  1 cup kokum kadi (kokum fruit in coconut milk)

During bed time

• One glass of warm milk with a pinch of raw ground turmeric
• take 1 cup cream free milk without sugar

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