The Cactus Fruit and Health 
Simple Daily Steps for Women to Beat Stress and Boost Wellness 
Why do we celebrate Yoga Day on 21st June?
For 5,000 years, yoga has been an integral part of Indian culture. Yoga not only helps keep your body healthy...
Blog
can a walnut control your diabetes?
According to a new study, taking a walnut daily is essential for being healthy. Omega-3 fatty acids and fibers are...
stop smoking otherwise it will crash you
Smoking is also proven to be a risk factor for insulin resistance. Insulin-resistant patients cannot use their bodily insulin properly. Together...
Sunday diet plan
SUNDAY DIET PLAN: for Diabetes, Gestational Diabetes, and Obese Patients (MNT) Medical Nutrition Therapy GESTATIONAL DIABETES According to the Finnish...
saturday diet plan
SATURDAY Early morning ( 6:30 am- 7:00 am ) 1 glass of warm water or 1 cup green tea without...
complete diet chart for 7 days women when diabetic during pregnancy
When you’re pregnant or planning to be, it’s time to pay special attention to what you eat. That’s especially true...
Friday diet plan
FRIDAY Early morning ( 6:30am- 7:00 am ) 1 glass of warm water with lemon Breakfast (8:30 am-9:00 am) 1...
thursday diet plan
THURSDAY Early morning ( 6:30am- 7:00 am ) 1 glass of warm tomato soup or 1 cup of Green tea...