Tuesday, 04 August, 2020

thursday diet plan


thursday-diet-plan

THURSDAY

Early morning ( 6:30am- 7:00 am )

  • 1 glass warm tomato soup

or

  • 1 cup Green  tea without sugar

Breakfast (8:30 am-9:00 am)

  • 2 bread with cooked or dry cereal (choose whole grains product)

or

  • 1 bowl fried  gram (chana)

or

  • 2 fruit (seasonal with low GI )
  • 1 glass tomato soup

Pre lunch (11:00 am- 11:30 am )

  • 1 cup tea without sugar

or

  • 1 small bowl germinated green beans

Lunch (12:30 pm – 1:00 pm)

  • 1: 2 roti of whole grain with ghee ,   1 bowl curry  ,half bowl green veggie, one plate sliced cucumber
  • 1:2 roti of whole grain with ghee , 1 plate fish curry , one plate sliced cucumber

(do not take potato and rice in any situation)

Evening Snacks (4:30 pm- 5:00 pm )

  • 1 bowl  mixed boiled vegetable juice

or

  • 1 glass lassi without  sugar

Dinner (7: 30pm – 8:00pm )

  • 1: 2 roti of multi grain,  1 bowl palak paneer , one plate sliced seasonal fruit

During bed time ( 9: 30 pm)

  • One glass of warm milk  with 2 almonds

7 comments on “thursday diet plan

Online Pharm https://apcialisle.com/# – Buy Cialis Cialis Pour Femme canadian pharmacy cialis Canida Pharmacy To Buy Viagra

Reply

Pham Suport Group cialis without prescription Can I Buy Prevacid In Canada Cialis Cialis 10mg Filmtabletten 4 Stuck

Reply

Order Isotretinoin No Rx With Free Shipping http://apcialisle.com/# – buy cialis Cialis 5 Mg Cost Cialis Viagra Generika Sicher Und Schnell

Reply

Sachet Kamagra Usa cialis generic release date Where Can I Buy Septra D S Online Cialis Isotretinoin cash delivery overseas

Reply

Levitra Orodispersible Kaufen https://apcialisle.com/# – Cialis Sale Cialis Vente Lioresal En France

Reply

Order Xenical Uk Cialis Clomid Nedir Buy Cialis Cialis No Funciona

Reply

Leave a Reply

Your email address will not be published. Required fields are marked *