thursday-diet-plan

THURSDAY

Early morning ( 6:30am- 7:00 am )

  • 1 glass warm tomato soup

or

  • 1 cup Green  tea without sugar

Breakfast (8:30 am-9:00 am)

  • 2 bread with cooked or dry cereal (choose whole grains product)

or

  • 1 bowl fried  gram (chana)

or

  • 2 fruit (seasonal with low GI )
  • 1 glass tomato soup

Pre lunch (11:00 am- 11:30 am )

  • 1 cup tea without sugar

or

  • 1 small bowl germinated green beans

Lunch (12:30 pm – 1:00 pm)

  • 1: 2 roti of whole grain with ghee ,   1 bowl curry  ,half bowl green veggie, one plate sliced cucumber
  • 1:2 roti of whole grain with ghee , 1 plate fish curry , one plate sliced cucumber

(do not take potato and rice in any situation)

Evening Snacks (4:30 pm- 5:00 pm )

  • 1 bowl  mixed boiled vegetable juice

or

  • 1 glass lassi without  sugar

Dinner (7: 30pm – 8:00pm )

  • 1: 2 roti of multi grain,  1 bowl palak paneer , one plate sliced seasonal fruit

During bed time ( 9: 30 pm)

  • One glass of warm milk  with 2 almonds

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